David Hawkins

BOOK OF THE WEEK: I: Reality and Subjectivity by David Hawkins

This is the third book in David Hawkins’ Power vs. Force trilogy. His first book in the trilogy is Power vs. Force: The Hidden Determinants of Human Behavior (1994) and the second book is The Eye of the I: From Which Nothing is Hidden. I have highlighted the first two books in prior weeks and though there is a lot of repetitive material, I highly recommend reading the third book I: Reality and Subjectivity.  Reading this trilogy is not an exercise in accumulating more knowledge, rather it is a practice in advancing one’s level of consciousness. Just the mere experience of reading Hawkins’ work can shift you at an emotional level and raise your consciousness.  I spent the last three months reading this whole trilogy. I would spend on average 30-60 minutes a day just letting his words wash over me. When you sit down with these dense books, it is best to read them slowly and be patient with your comprehension of the material. Insights will come to you that you have never thought before- I guarantee it. It is a spiritual experience. Personally, I see it as a form of meditation and consciousness building.

I am not going to go into great detail about the content of this third book, because the experience of reading it for yourself is going to be transformative for you. I however did want to share a fair amount of passages from the book which I found to meaningful.

Profound Passages

“There was the ability to perceive the reality that underlay personalities and that the origin of emotional sickness lay in people’s belief that they were their personalities” (xx)

“The Presence is silent and conveys a state of peace that is the space which and by which All Is and has its existence and unfolds. It is infinitely gentle and yet like a rock. With it, all fear disappears. Spiritual joy occurs on a quiet level of inexplicable ecstasy. The experience of time stops; there is no apprehension or regret, no pain or anticipation. The source of joy is unending and ever present. With no beginning or ending, there is no loss or grief or desire. Nothing needs to be done as everything is already perfect and complete.” (xxv)

“People wonder ‘How does one reach this state of awareness’, but few follow the steps because they are so simple. First, the desire to reach the state was intense. Then began the discipline to act with constant and universal forgiveness and gentleness, without exception. One has to be compassionate towards everything, including one’s own self and thoughts. Next came a willingness to hold desires in abeyance and surrender personal will at every moment. As each thought, feeling, desire or deed was surrendered to God, the mind became increasingly silent. At first, it released whole stories and paragraphs, then ideas and concepts.  As one lets go of wanting to own these thoughts, they no longer reach such elaboration and begin to fragment while only half formed. Finally it was possible to surrender the energy behind the very process of thinking itself before it even became thought” (xxvi)

“There is also the path to sudden enlightenment, which may occur in a seemingly spontaneous manner or as a result of meditation or some spiritual practice, or merely by being in the presence of an enlightened teacher.  Great leaps in consciousness result from surrendering oneself to God at great depth. This is seen in our society in people who have hit rock bottom. Willfulness/pride surrenders and transformation occurs. From the pits of hell, paradoxically, heaven is close by… Thus many levels of consciousness can be transcended. These are often preceded by long periods of inner agony.” (19)

“People hate me” stems from one’s own inner hatreds. ‘People don’t care about me’ stems from one’s narcissistic absorption with one’s happiness and gain instead of that of others. “I don’t get enough love” stems from not giving love to others. “People are rude to me” stems from lack of cordiality to others. “People are jealous of me” arises from inner jealousy of others. Thus, if we take responsibility for being the author of our world, we come close to its source where we can correct it. By being loving toward others, we discover that we are surrounded by love and lovingness. When we unreservedly support life without expecting gain, life supports us in return. When we abandon gain as motive, life responds with unexpected generosity. When we perceive in this way, the miraculous begins to appear in the life of ever spiritual aspirant. Harmony manifests as the unexpected discovery, the fortuitous coincidence and the lucky break, and finally the realization occurs that these are the ripples coming back to oneself from the seat of consciousness” (22) 

“In reality, nothing thoughts say about oneself or others have any reality. All statements are fallacious and represent programming and positionalities. There are also positive statements about one’s worth, merit, or value that are equally based on fiction. The true self is invisible and has no characteristics by which it can be judged.” (25)

 

“Goal fulfillment is self-rewarding if the goal of the aspirant is one of direction. Then a life dedicated to God is endlessly self fulfilling, whereas, in contrast, a life devoted to gain is full of pitfalls and suffering” (26)

“It is necessary to examine the nature of an attachment.  It is based on a belief and a desire. The belief is that a mental content will bring happiness and solve problems; therefore, the attachment is to the implied promise that it is the thinking itself that is the road to happiness (success, wealth, love, etc). To let go of the thinking therefore seems frightening because it is also seen as the main tool of survival; plus, it is ‘me’. As ‘me’, it is viewed as unique, personal and precious, and it constitutes the main data base of identification of ‘who I am’. The fear of the loss of self- identity brings up resistance. As we get closer to the discovery of the source of the ego’s tenacity, we make the amazing critical discovery that we are enamored with our self.  Even if thoughts are loaded with pain and failure and have been a disaster and source of suffering, we still cling to them because they are who I am, resulting in love/hate relationship with them. To ensure its survival, the self also learned how to juice satisfaction and energy from the negative emotional states. It thrives on injustice, martyrdom, failure and guilt. The ego secretly loves and clings to the position of victimhood and extracts a distorted pleasure and grim justification from pain and suffering. This can be seen in many cases as an addiction and a lifestyle. All along we have been in love with our thoughts and we cherish them. We defend them and make excuses for them. We are jealous of our beliefs. We prize them and alternately despise and punish ourselves with guilt and self hatred. Altogether, it is infatuation. The self-image gets glamorized because it is the stage upon which the drama of our life parades. To let go of love brings up fear of loss. To the self, all love objects are seen as a source of happiness. The next core problem is letting go of emotional love- not because of the love itself, but because of the attachment to that which is loved. We think that the loss of a love object brings grief, but actually, the grief is about the loss of the attachment itself, which is due to viewing the object of love as the source of happiness. Grief is due to the illusion that one has lost a source of happiness, and that the source of happiness is ‘out there’. If one looks at the feeling of happiness, it becomes clear that it is actually located within, although the trigger may appear to come from outside oneself; the sensation, however, is totally an inner feeling of pleasure. The source of happiness is therefore actually within and is released under favorable circumstances when the mind experiences a desired outcome. By inner examination, one will discover that the event merely triggers an inner innate capacity. With the discovery that the source of happiness is actually within one’s inner self and therefore cannot be lost, there is a reduction of fear. Viewed from reality, thoughts are actually an ‘out there’. Although it may sound amazing, they can totally be dispensed with because they interfere with the achievement of true happiness” (40-41)

Some Axiomatic Positionalities of the Ego

Phenomena are either good or bad, right or wrong, just or unjust, fair or unfair.

The ‘bad’ deserve to be punished and the ‘good’ rewarded.

Things happen by accident or else they are the fault of somebody else.

The mind is capable of comprehending and recognizing truth from falsehood.

The world causes and deternines one’s experiences.

Life is unfair because the innocent suffer while the wicked go unpunished.

People can be different than they are.

It is critical and necessary to be right.

It is critical and necessary to win.

Wrongs must be righted.

Righteousness must prevail.

Perceptions represent reality (45)

“Surrender is a constant process of not resisting or clinging to the moment but instead, continuously turning it over to God. The attention is thus focused on the process of letting go and not on the content of ‘what’ is being surrendered.” (48)

“The Source of joy of spiritual endeavor stems from the work itself and is not dependent on outcomes or the achievement of goals.The replacement of resentment with peaceful acceptance is its own reward. There is a progressive alteration in one’s view of self and others. When this happens, one’s life story can then be re-contextualized from a more compassionate understanding” (53).

 

“The ‘politically correct’ activists seem to precipitate an endless series of social conflicts and strife. What is the core of the problem?  They are elitist and calibrate at 180, the level of pride and vanity of egotism.  The error is again one of ignoring context. Although supposedly egalitarian, they paradoxically adopt superior attitudes and pose as high moral ground. They attempt to gain power and control over others by romanticized idealism.” (62)

 “What is the best attitude to view society? One of compassionate benevolence. The average person’s psyche is overwhelmed by layers of programmed belief systems of which they are unaware. Out of naivete and the belief in the principle of causality, the supposed causes and their solutions are sough ‘out there'” (81)

“It is actually more exciting because one learns to live on the crest of the current moment instead of on the back of the wave, which is the past, or on the front of the wave, which is the future. There is greater freedom from living on the exciting knife edge of the moment than being a prisoner of the past or having expectations of the future. If the goal of life is to the very best one can do at each unfolding moment of existence, then, through spiritual work, one has already escaped the primary cause of suffering. In the stop frame of the radical present, there is no life story to react to or edit.” (94)

“Compassion and forgiveness do not mean approval” (113)

“We that trying to overcome the ego without really understanding it brings up guilt, self-condemnation and other negative feelings, which is one of the main reasons why many people are reluctant to become involved in spiritual work. Because of this, people are afraid to be honest with themselves and tend to project the downside of the ego onto others or even onto God” (113)

“Humility and surrender at great depth, as well as prayer, can shorten the process. The seeming duration of time is because one is looking for a result. Even when the ego’s energies have been disconnected, its momentum seems to need to run out. For instance, when a giant ship, such as a great tanker, stops its engine, it often continues for several miles farther before it finally comes to stop.” (120)

“What characteristics facilitate comprehension and transformation? Dedication, devotion, faith, prayer, surrender and inspiration. When the barriers are relinquished, Truth reveals itself spontaneously” (135)

“What does the Self feel like? It is central, solid, profound, still, immutable, nonlocal, diffuse, all encompassing, peaceful, tranquil, comfortable, secure, emotionless, joy, infinite lovingness, protection, closeness, safety, complete fulfillment and ultrafamiliar” (138)

“How does one then live in the world? One participates but is not involved in or attached to it. One can observe without being judgmental. Detachment would require withdrawal from the world, whereas nonattachment allows participation as there is no stake in outcomes. The game is entertaining, but which side ‘wins’ is of no importance.” (146)

“By analogy, fear arises from perception, and its concomitant is a release of adrenaline. Discovering where adrenaline arises from in the body does not explain fear because adrenaline is merely a consequence and a concomitant, not the cause, which has already occurred in the consciousness field of perception. It would be naive to assume that to discover where joy is experienced by the brain is the cause of that joy. The brain and its physiology exist within the world of form, and spiritual states originate within the nonlinear reality of nonform.” (148)

“True spiritual authority is rooted in Truth and thus has no need or desire to be authoritarian.  It has no argument nor does it have a desire or a need for acceptance.  It would be a misuse of spiritual power to try to use it to control the minds of people. Authoritarianism is intrinsically insecure and therefore has to insist on agreement with its belief system; it is the antithesis of freedom” (160)

“To successfully transcend the seeming opposites, it is only necessary to see that what appear to be two different or opposing concepts are actually just gradations of possibilities that change quality as they progress along a single base line of perception” (169)

“How did a good God create a world that includes evil?’ The answer, of course, is that He did not. The seeming opposites exist in the mind of man as perceptions and positionalities.” (173)

 “Detachment from positionalities, and especially the positionalities occasioned by labeling, leads to serenity, freedom and security. Greater serenity arises from relating to the context of life, rather than to the content which is primarily a game board of interacting egos. The broader style of relating to life leads to greater compassion and emancipation from being at the effect of the world” (179).

“The human psyche becomes attached to qualifying and rating everything on arbitrary social scales of desirability, appeal or value. Whole lives can become devoted to pursuing some mystique in which subtle distinctions become inflated and sought after for their social symbolism. This can lead to an endless seeking of status, possessions, wealth and symbols of endless seeking of status, possessions, wealth, and symbols of distinctions, as well as the need to be right about everything” (187).

“To undo the endless sequences of wanting and craving, it is useful to dissemble them by doing an exercise called “and then what?” I want (a better job, more money, better car, college degree or whatever), followed by the question, “and then what?” It will be found that the answer is always the final belief that “and then I will be happy”. (190)

“There is a great joy in the realization that one does not actually need anything at all to be happy, not even external stimuli, such as television, music, conversation, or the presence of other people or activities” (191)

“The common element  of most fears is that they are based on the illusion that happiness is dependent on externals and therefore vulnerable.  To overcome the illusion of vulnerability brings great relief and the correction of being run by fear so that life becomes benign and filled with satisfaction and an easy-going, confident attitude instead of constant guardedness.  Cessation of fear is the result of learning that the source of happiness and joy is from within. It stems from recognizing that its source of joy is one’s own existence, which is continuous and not dependent on externals.  This results from surrendering expectations and demands on one’s self, the world and others. The thought ‘I can only be happy if I win or get what I want’ is a guarantee of worry, anxiety and unhappiness” (200)

“Thus, poverty is not basically a financial condition but is instead a concomitant and consequence of a specific level of consciousness that cannot be cured by financial assistance. More often, financial aid worsens the poverty as it gives a stimulus to the already excessive birth rate which then brings even further poverty” (206)

“Healthy self interest includes concern for the welfare of others, whereas selfishness disregards others. Self-interest is not destructive to others and is therefore integrous and increases self-esteem. Egotism is separatist and seeks gain at a cost to others, leading to a loss of inner self-esteem. It is therefore vulnerable, non-integrous, and an illusory self-inflation that leads to loss of self-respect” (234)

“The attachment to love is really the trap and the barrier to enlightenment. In Reality, love is freedom, but attachment to love is a limitation” (281)

“This illustrates the phenomenon of entrainment which was described in Power vs. Force. Clinically, this phenomenon is well-known in twelve-step recovery groups, such as Alcoholics Anonymous, in which the aspirant is advised to “just keep going to meetings and you will get it by osmosis.” Exposure to the group’s aura (at 540) results in the miracle of recovery. It takes a very powerful energy field to overcome the very strong entrapment of addiction. As long as the sober person stays within the protection of the field, sobriety continues, but relapse occurs if they leave unless their own calibrated level of consciousness has advanced to the necessary level of 540.” (306)

“The ego’s addiction and survival are based on the secret pleasure of negativity, which cannot be abandoned until it is first recognized, identified and owned without shame or guilt” (311).

“The ego’s focus is narrow and constricted by intention, which is therefore selective. It constantly seeks ‘problems’. To the ego, everything can be seen as a problem. As a consequence, the ego’s evaluation of situations is often prone to very serious error and miscalculation” (318)

“The ego is potentially deadly and would rather see you dead than admit it is wrong” (319)

“While the world may have the expectation that the life of a spiritually committed person should be holy and tranquil, quite often the opposite may occur. The karma is activated and brought up into awareness. Major changes may occur in the aspirant’s life and relationships. For some years, life may appear to be tumultuous as profound inner changes take place. These may involve lifestyle, vocation, relationships, and possessions, all of which may rapidly come and go. Change in geographic location is common. Friends and family in the world may think the devotee has gone mad, left reality and gone overboard” (337)

“Enlightenment means that the former personal identity and all that had been believe about it have been erased, removed, transcended, dissolved and displaced. The particular has been replaced by universal, qualities have been replaced by essence, the linear has been replaced by the nonlinear, and the discrete has been replaced by the unlimited” (346)

“Man thinks, but thinking is a two edged sword. The bird flies about, enjoying its life and does not need to study ornithology or even know that it is a bird.  It doesn’t need to understand or know anything because it just is.

“Any approach will reveal that attachments are the core problem to be overcome through relinquishment. The problem is not money, or sex or pleasure but the attachment to them, plus the illusion that the source of happiness is external, which brings up fear of loss.” (349)

“Attachment is a very peculiar quality of the ego. It can be totally undone in all its pervasive and multitudinous forms of clinging by simply letting go of one’s faith in it or belief in its value as a reality. This one giant step is a confrontation to being unaware of one’s attachments. The attachment to ‘self’ or ‘me’ or ‘I’ is a basic trap. The mind is attached to the very process of attachment itself as a survival tool.” (350-351)

“Humor is a means of detachment or re-contextualizing the events of life.  It is a way of being light hearted and wearing the world like a loose garment.  It leads to compassion for the totality of human life and reveals the option that one can play at life without getting involved in it as though it were an exhausting life-and-death struggle. Humor is inclusive of life and is a level of compassion. Indifference, in contrast, is exclusive of life. Humor allows for participation; indifference leads to nonparticipation.  Humor enjoys while indifference yields flatness and ennui” (354-355)

“One has to discern the difference between ‘rights’ and ‘privileges’. All so-called rights are merely privileges that are granted by societal agreement. To understand that concept spells the difference between gratitude and arrogance.  The illusion of rights is an ego inflation which can lead to a narcissistic positionality of entitlement, with its hostile, demanding, unappreciative, and paranoid attitudes. One cannot acquire rights by oneself; they are an earned gift from free society.” (377)

 “The way to truth is via radical honesty” (383)

“The rebirth of the eog/self/I occurs again every morning upon awakening. With observation, one can see that awareness returns at first as merely the return of conscious awareness. As the identifications slowly reappear, one becomes aware of location, but the awakening mind doesn’t even know what day it is. Then it slowly again identifies with the world, place, time and name and all the past identifications return from memory.” (385-386)

“It is useful to pretend that one has no memory” (386)

“Nonattachment does not mean passivity or nonaction; thus, one can take a stance in the world to defend innocence as a commitment to the integrity of truth.  As we saw prior to World War II, the passivity and naivety of Neville Chamberlin invited Nazi aggression to pursue the rabbit. In mountain country, everyone knows that to run from the mountain lion invites its attack. If life is sacred, then to defend life is aligned with the will of God, and it is not intrinsically an act of aggression” (396)

“The inner ‘high’ of righteous indignation, being right or hating enemies turns out to be disappointing in hollow illusions of victory.  The mature spiritual aspirant is one who has explored the ego’s options and false promises of happiness.  The ego’s final song, after examination, is represented by a famous singer’s poignant song, “Is This All There Is?” (397)

BOOK OF THE WEEK: The Eye of the I: From Which Nothing is Hidden, by David Hawkins

Last week I highlighted David Hawkins’ most popular book- Power vs. Force, this week we will look at the second book of the Power vs. Force trilogy entitled The Eye of I: From Which Nothing is Hidden.  While Power vs. Force is a great appetizer on the subject of human consciousness, this book is definitely the entrée. It goes into much greater depth about the nature of duality and how our ego misperceives the world and is the cause of our suffering. I recommend this book for anyone who wants more peace, love and compassion in their life. I do think it is probably best to read this trilogy in order because they do build on each other. 

The aspect I love most about Hawkins’ writing is how it shifts the reader at an emotional level while they are reading. Similar to meditation or a martial art- how you get in that flow or zen-like state of love, peace and joy- the same thing occurs when you read Hawkins. I found this elevation in consciousness to be particularly profound in this book of his. This is not a book to be read in a weekend. I believe one will get the most out of reading this book if they take one chapter a day and spend about 3 weeks to a month with this book.  Thus, one’s consciousness will be elevated throughout the 3-4 weeks of reading it. I also found it particularly helpful to read a chapter of this book, then immediately spend 30 minutes to an hour in quiet meditation. This book is meditative in nature, so adding a formal meditative practice along with this book adds another element to it. 

When I started my journey into the personal development years ago, I didn’t intend to get into books on spirituality and consciousness. Yet, in hindsight I now understand why my journey has led me to reading books by authors like David Hawkins, Eckhart Tolle and David Singer. These books all address the ego. The ego is the part of ourselves as humans which is responsible for our suffering. By gaining a greater understanding of what our ego is and how it works, we can learn to cultivate a friendlier relationship with it and reduce and eliminate much of the suffering that plagues our lives. After reading numerous books on the ego, I believe The Eye of the I and the third book in the trilogy (I: Reality & Subjectivity) to be the two best books in regards to explaining the ego. 

And as always, here are the passages that I highlighted during my reading of the book. These really spoke to me and are a great daily reminder for me.

 

“One becomes enamored of this precious ‘self’, which then becomes an obsession and the subjective focus of languaging and thought. The self becomes glamorized as the hero of one’s life story and drama. This requires that the self be defended and that its survival become all important. This includes the necessity to be right at any cost.”

“The value of memory also becomes diminished by the realization that only does the mind misperceive in the present, but it routinely does so in the past, and what one is remembering is really the record of past illusions. All past actions were based on the illusion of what one thought one was at the time.”

“The relinquishment of the ego self as one’s central focus involves letting go of all these layers of attachments and vanities, and one eventually comes face to face with the ego’s primary function of control to ensure continuance and survival. Therefore the ego clings to all its faculties because their basic purpose, to ensure its survival, is the reason behind its obsession with gain, winning, learning, alliances, and accumulation of possessions, data and skills. The ego has endless schemes for enhancing survival- some gross, some obvious, others subtle and hidden”

“The only simple task to be accomplished is to let go of the identification with the ego as one’s real self!”

“Sometimes the ego misidentifies itself more specifically as the personality. It thinks, “I am such-and-such a person.” And it says, “Well, that’s who I am”. From this illusion arises the fear that one will lose one’s personality if the ego is relinquished. This is feared as the death of ‘who I am’.”

“The modern trend toward ‘political correctness’ is a great source of conflict, strife and suffering.  It is based on the imaginary ‘rights’. In reality there are no such things as rights. These are all social imaginings. Nothing in the universe has any rights. The whole area of ‘rights’ leads to a ‘chip on the shoulder’ attitude, victim, illusions of causality and revenge. All this displaces personal responsibility for one’s own experience of life.”

“The problem with the ego is not that it is wrong; it is just that it is limited and distorted. To conceive of the ego as an enemy is to become polarized, bringing forth conflict, guilt, anger and shame. Positionalities support the ego. By enlarging context, opposites are transcended and problems are dissolved. Humility removes the ego’s underpinnings of judgmentalism, positionality and moralizing.”

“in a system of considerable complexity, there is a very precise point where even a small amount of energy applied brings about a major change. A giant clockworks has a vulnerable point at which even a slight pressure stops the whole works. A giant locomotive can be halted in you know exactly where to place your finger.  The great clockwork of human society likewise has points where major change can occur as a result of a slight amount of pressure.”

“Love is misunderstood to be an emotion; actually, it is a state of awareness, a way of being in the world, a way of seeing oneself and others.  Love for God or nature or even one’s pets opens the door to spiritual inspiration. The desire to make others happy overrides selfishness. The more we give love, the greater our capacity to do so. It is a good beginning practice to merely mentally wish others well in the course of the day. Love blossoms into lovingness which becomes progressively more intense, nonselective and joyful. There comes a time one ‘falls in love’ with everything and everyone they meet. This tendency to be intensely loving has to be curtailed because love, curiously enough, frightens many people. Many people cannot look fully into another person’s eyes for more than a brief second, if at all. 

“Our society is one of excesses; it swings like a pendulum too far in one direction and then too far in the opposite because it gets caught in the duality of either/or and this and that. Maturity results in a middle way that allows for both ends of the spectrum of human behavior.” 

“Pride is at the core of the ego beyond all else. Pride in the form of the vanity of thought, mentation, concepts and opinions are all the basis of ignorance. The antidote is radical humility, which undoes the domination of perception. Ask for the truth to be revealed instead of assuming that you already know it.”

“One can enjoy beautiful music without the ego’s claiming authorship for the origination of the music itself. If one claims authorship for music, then many anxieties and feelings arise which have to do with belief systems about perfection, approval, desirability and acceptance.”

BOOK OF THE WEEK: Power vs. Force by David Hawkins

I first got hooked on David Hawkins’ work a couple years ago when I read his book Letting Go: The Pathway to Surrender (which is one of my favorite books and something I look forward reading again this year at some point). Power vs. Force is a seminal text for understanding the nature of human consciousness. I must say that it is best if you have read your fair share of self help and spiritual books before trying to dig into this one.  I remember trying to read Power vs. Force about a decade ago when I was just beginning my journey into the personal development world. It was completely over my head and I think I put it down after the first 15 or 20 pages.  If you are new to reading self help or spiritual books, I highly recommend you start with Michael Singer’s Untethered Soul or any of Eckhart Tolle’s work. Reading these should help to prime the pump so that you can really get the most out of Hawkins’ work. 

 I believe the findings in the book to be a revolutionary way of understanding human consciousness. By understanding these different levels of consciousness, you can begin to shift your own way of being and where you stand in the world. Listed below is Hawkins’ scale that he provides in the book:

 Level of Consciousness Scale

 Enlightenment 700-1000

 Peace 600

 Joy 540 (also unconditional love)

 Love 500

 Reason 400

 Acceptance 350

 Willingness 310

 Neutrality 250

 Courage 200

 Below 200

(Below the critical level of integrity):

 Pride 175

 Anger 150

 Desire 125

 Fear 100

 Grief 75

 Apathy 50

 Guilt 30

 Hawkins himself has said that just by reading this book, it raises the ‘level of consciousness’ of each reader by roughly 10-15 points, which is huge considering most human beings only advance by 5 points in their entire lifetime.  You might be asking yourself “why in the world I would want to raise my level of consciousness?” Imagine the greatest emotions you’ve experienced in your life- love, joy, peace, etc- and think about how it would feel to be living in those emotions 95-100% of your time on earth. What would that do for your life? What could you accomplish? What would your relationships look like? Who would you become? This is precisely the benefit to raising your level of consciousness. He also provides great references where people like Mother Teresa, Einstein and Ghandhi fall in terms of their level of consciousness. If you want more peace, joy and love in your life, I believe consciousness work is the way to get there. It is a process and patience and persistence is paramount.  What Power vs. Force really did for me is it challenged my paradigm and belief system about how the world works.  Anyone who wants a higher quality of life should spend time with this book- really grappling with what Hawkins is presenting to us.

 It should also be noted that Power vs. Force is the first of a trilogy. The second book in the trilogy is The Eye of I: From Which Nothing is Hidden and the third book is I: Reality and Subjectivity. I will be writing more about these books in the future, though I must say that Hawkins writes the next one better than the last. Though Power vs. Force is undoubtedly the most popular of the three, each book is progressively more profound than the previous one.  

 Here are some notable quotes from the book that I found to be very helpful distinctions and key points:

 “the body can discern, to the finest degree, the difference between that which is supportive of life and that which is not.” 

 “Living things all react to what is life-supportive and what is not; this is the fundamental mechanism of survival. Inherent in all life forms is the capacity to detect change and react correctively—thus, trees become smaller at higher elevations as the oxygen in the atmosphere becomes scarcer. Human protoplasm is far more sensitive than that of a tree.” 

 “By taking responsibility for the consequences of his own perceptions, the observer can transcend the role of victim to an understanding that ‘nothing out there has power over you.'”

 “Relatively few people are genuinely committed to peace as a realistic goal, for in their private lives, most people prefer being ‘right’ at whatever cost to their relationships or themselves.”

 “At the lower levels of consciousness, propositions are accepted as true even when they’re illogical, unfounded, and express tenets neither intellectually provable nor practically demonstrable.”

 “Facts are accumulated with great effort, but truth reveals itself effortlessly.”

Why Goal Setting Doesn’t Work

If you’ve ever read a self help/personal development book I’m sure you’re familiar with the trite idea that people who set goals are more successful than those who do not.  You’re probably sick of hearing about it. I am not going to tell you to get your planner out and start writing down a bunch of goals to set for the new year.  Millions of people in this very moment are sitting at their kitchen table and listing out their goals for 2017. But how many will actually achieve what they put down on paper? It is likely that less than 3% will achieve their goals. In reality the number is probably closer to 1% or a fraction of that one percent.  The key to changing your life is not setting more goals and adding things to your to do list. It is much more simple than that.  It is about setting the context for your life and operating out of it. This process of establishing the context is what the masses fail to do.  However if you look at the most successful people in any industry, this process of creating the context of their life is the distinguishing factor that separates them from the rest. 

 

What is meant by setting the context? Let’s take a look at two different examples to shed some light on this and show the contrast in approaches.

 

In the first example, let’s look at Randy. Randy is 45 years old and makes 100,000$ a year working in sales. He is 30lbs overweight and his family life and relationship with his wife is average. They have good days and bad days. Today he sits down at his kitchen table and sets his goals for 2017. He says he wants to make $125,000 this year, lose thirty pounds and be a better husband and parent to his wife and kids. All respectable and very much attainable goals for 2017.  He even goes a step further and creates an action plan for how he can achieve these goals. He lists out various activities that will propel him to the success in each category. He says he will workout 5 times a week, make 5 extra sales calls a day, come home from work 30 minutes early to be with his family, etc. As the days pass by, Randy sees an overall leap in productivity throughout January and very much is acting in accordance with his goals. Then February and March come along and things start to get very busy at work. He starts eating out a lot more and spending less time with his family to meet the demands of his busy work schedule. By April his 2017 goals have gone down the drain. He’s added 5 pounds, his family life has gotten worse and he is struggling to meet his sales objectives.  This is the typical result when people set their new years resolutions and well-intentioned goals.

 

Rob on the other hand is a 35 year old middle manager at large manufacturing company. He makes 75,000$/year and works an average of 40-50 hours a week. He is not in love with his job, but understands he needs to pay the bills. He ultimately wants to get into coaching college football. Though he sees this as a challenging jump from a comfortable decent paying job to the uncertain terrain of college football, he has made the definite decision that he will do whatever it takes to become a college football coach. He is single and understands that in order to break into coaching, he might have to sacrifice his social life for the time being. Throughout 2016 he has filtered every decision through the context that he will do whatever it takes to break through and become a college football coach. He volunteered and was an assistant varsity football coach for the high school around the corner from his house. He also spent 20 hours on the week training high school players and preparing them for their transition to the college game.  Through this he made several contacts to various college coaches. In 2017, Rob has a discussion with a college coach about becoming a graduate assistant for their program. This would entail him quitting his job and moving 3 hours away to a different city. Just like in past decisions, Rob considers his ultimate destiny and his compelling vision of becoming a college football coach and decides to quit his job and take the leap into the coaching profession.

 

Compared to Randy, Rob did not set goals in the traditional sense. He did not write out his objectives in some systematic list. Rather he set the context for his life.  He created such a compelling future and subsequently made every decision through that very prism. Every decision in his life was made on the basis of one single question:

 

Is this taking me closer or further away from my ultimate destiny?

 

Rob sacrificed his dating life and social life for his compelling future. He quit his well paying job to pursue his dream. He relocated for it. This kind of definiteness of purpose is what setting the context is all about. Most people set goals and then when distractions come up during the day to day hustle and bustle of their everyday life, they forget what their ultimately after and they fall off the path.  Holding the greater context is about keeping one eye on the prize during even the most monotonous times.  Most people don’t fail to reach their goals because they make some fatal mistake or have some huge blunder. Rather they just lose focus during the small and seemingly meaningless minutia that takes place on a daily basis. They take their eye of the ball and after a few days of that, their goal slips right through their hands without them even realizing it. 

 

Creating a compelling vision and operating out of the context (the bigger picture) rather than the content (the moment to moment) is what separates a truly outstanding person from the pack. During every journey there will be setbacks, annoyances, mistakes and frustrations- that is a given. However someone who operates out of the context plows right through the difficult times because they have the big picture in mind. A person who operates out of the content will almost always quit and give up on their ultimate destiny because they are more concerned with being comfortable in the moment, then attaining their ultimate outcome. So while goal setting is important in the general sense, it is more important to create such a compelling future that you’re pulled to it- you’re so excited that you can’t wait to wake up in the morning.  And then when the difficulties and set backs come- you won’t be tempted to quit or take the easy road- you’ll know exactly what you want and more importantly- you’ll know exactly who you must become.  This leads me to the final part of this equation.

 

Once you have identified such a compelling future to the point where you’re willing to give up everything you own just to pursue it, the next question you must answer is “who must I become to get to my ultimate destiny?”  This question is not to be answered in an external sense like “I must be wealthy, have a lot of friends, etc”. Rather this question of “who must I become” should be answered in an internal sense.  What kind of person must you evolve into? What internal personality traits and qualities must you exude? What kind of habits must you cultivate? What kind of relationship would you have to have with yourself? And most importantly, what emotional states would you have to live in to reach this place?  People tend to evaluate themselves on external factors like appearance, relationships, connections, resume and background. These are the least important things in the process of attaining your ultimate vision.  If there is one quote to live by during this process of transformation, it is one by David Hawkins:

 

“We change the world not by what we say or do, but as a consequence of what we have become.” 

 

Greater knowledge, connections, opportunities aren’t going to do it. Your ‘beingness’ will determine your ultimate destiny. And one’s ‘way of being’ is a direct result of one’s internal relationship with them self, as well as the emotional states they consistently live in. 

 

Goal setting is all fine and dandy if you are pretty content and satisfied with your current life and just want to make it 5-10% better. But if you want to completely overhaul and absolutely transform yourself into the person you must become, then you must create such a clear and compelling long term vision that you’re pulled to it, so you don’t have to push yourself toward it. Then from here you will automatically be operating out of the context rather than the content.  The next time some little hiccup happens or some annoyance gets in your way- it doesn’t fucking matter. It becomes a trivial and meaningless event because you know you are have bigger and better things to focus your attention on. This level of 100% certainty, commitment and definiteness of purpose is what separates someone who is outstanding from someone who is good. Commitment engenders passion. Not the other way around. Commit yourself to your ultimate destiny and make every decision in your life through that lens and you’ll find a way to get their.  That’s the secret to massive success- operating out of the context, rather than the content. 

 

The perfect example of this was the former Duke point guard Bobby Hurley who won two national championships, played in the NBA for the Sacramento Kings and is the all time NCAA assist leader.  Here is an excerpt from Adrian Wojnarowski’s book The Miracle of St. Anthony about how Hurley was operating out of the greater context as an eighth grader:

 

“The balls would stay locked in the steel bin for most of the next hour. They were going to hear about the St. Anthony standard for dedication and determination, the story of squeezing the last drop of potential out of a young man’s body, about how a five-foot-four, 110 pound eight grader who told his teacher and classmates what he wanted to be when the subject of goals came up one day, told them point by point, laid it all out for everyone. And they laughed at him. They laughed when he said he was going to break David Rivers’s assists record at St. Anthony, when he said he was going to earn a big-time basketball scholarship to college and when he said he would someday play point guard for the Boston Celtics.  They laughed him all the way out of school that day, all the way down to the projects, where he want back to work on his game. The St. Anthony Friars were going to hear the legend of Bobby Hurley.  Three quarters of an hour later, they were still sitting mesmerized at mid-court, and the balls hadn’t come out of the bin since the Hillside scrimmage. There was one thing that the coach swore for sure: If Bobby walked into this team as a freshman that moment, he would’ve gone after someone. ‘There would have been a problem here.  Bobby would’ve told somebody, “You’re messing with my dream”.